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How might we find ways to make a regular 'happiness activity' the norm? (Edited)

The challenge in full: How might we encourage people to carry out a happiness activity on a daily or weekly basis to significantly change a habit until it becomes the norm?

Everyone is different, that’s what makes us special or unique. Depending on what is happening in our lives, this will have a direct effect on how happy or how positive we are.
Most people will think that where they live, work or how much money they have, will have a big impact on how happy they are.
This is not necessarily true, it actually tends to have less of an impact than what people might expect. It’s all about choices and attitude and if you have the opportunity to increase your happiness and your positivity and of those around you - why wouldn’t you?

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